Crisis Support? Get Help Now
📞 Call Samaritans free on 116 123 – 24/7 (confidential and non-judgmental)
📱Text ‘SHOUT’ to 85258 to speak to a trained volunteer via text, 24/7
🌐Visit www.mind.org.uk for mental health information and support
🚨If you or someone else is in immediate danger, call 999 or go to your nearest A&E
Life First Then Work is not a crisis service – but you're not alone.
This section is always available and linked from the bottom of every page on our site.
Not an emergency? These trusted UK services and sites offer guidance, resources and support:
Mind – Mental health information, guides and support services
Rethink Mental Illness – Advice, helplines and community support
NHS Every Mind Matters – Free mental wellbeing plans
Hub of Hope – UK-wide directory of local and national support
ACAS – Workplace mental health guidance
My Black Dog - free anonymous online chat
CALM – Suicide prevention charity
Andy's Man Club - A men's suicide prevention charity
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